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Yoga Journal’s Beginning Yoga Step by Step, Volume 1 (For Beginners by Natasha Rizopoulos)

Step by Step: Yoga Journal

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Product information Director: Yoga Journal
Actor: Natasha Rizopoulos
Brand: Widowmaker Filmsllc
Publisher: Bayview Entertainment/widowmaker
Category: DVD
Release Date: April 20, 2004
Formats: Color, Dolby, Dvd, Ntsc
Language: English
Features
  • This video has 35-minute active instructional session plus a 20-minute flowing workout.
  • Poses suitable for beginners and advanced beginners. Learn yoga at home!
  • She demonstrates modified poses for less flexible people.
  • Understand the benefits of each yoga pose with medical commentary.
  • Learn alignment principles and correct common mistakes.
Editorial Review

Product Description: BEGINNING YOGA STEP BY STEP SESSION 1 - DVD Movie

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