Ming-Yoga.com

• Wake up your spine with spinal twists—and that means energy!
• Tone kidneys, liver, and pancreas
• Slim your waistline
• Tone sciatic nerves and adrenal glands
• Improve the health of your reproductive organs

Product Description: buGoodbye Inertia/u/b: pYoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently./p pemGoodbye Inertia/em takes you through a series of exercises that will banish your lethargy. You will:/p * Wake up your spine with spinal twists—and that means energy! br * Tone kidneys, liver, and pancreas br * Slim your waistline br * Tone sciatic nerves and adrenal glands br * Improve the health of your reproductive organs pSpecial Features:/p * Customized Personal Workout br * One Asana at a Time br * Opción de idioma español (Spanish language option) * Meditation br * Quick Hints pbLevel:/b Intermediate/p pbRunning time/b approx.50 min./p buRelaxation workout/u/b: pThis emRelaxation Workout/em leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:/p * Learn to let go of stress /br * Massage your entire spine /br * Increase flexibility in your elbow and shoulder joints /br * Strengthen your thighs, abdominals, and lower back /br pbr /The emRelaxation Workout/em will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves. br /br /span style="text-decoration: underline;"Special Features:/span/p * Customized Personal Workout/br * One Asana at a Time/br * Opción de idioma español (Spanish language option)/br * Meditation/br * Quick Hints/br pbLevel:/b Beginner/p pbRunning time:/b approx.50 min.br /br //p