Ming-Yoga.com

• Running Time: 50 minutes
• Level: Beginner
• Includes exercises to help loosen muscles, learn to leg go of stress, massage your entire spine, increase flexibility in the elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back
• Special Features: customized personal workout, one asana at a time, Spanish language option available, meditation, and quick hints
• Relieves tension with gentle bending and twisting coupled with controlled breathing

Product Description: Calm your nerves and simply let go with the Wai Lana Yoga Relaxation Workout DVD. In addition to helping you relieve stress, this 50-minute DVD includes exercises to help loosen muscles, massage your entire spine, increase flexibility in the elbow and shoulder joints, and strengthen your thighs, abdominals, and lower back. Special features include a customized personal workout option, the ability to choose 1 asana at a time, a Spanish language option, a piece on meditation, and quick hints for extra help. This great yoga DVD teaches you to relieve tension with gentle bending, twisting and controlled breathing. At the end of the workout, youll be treated with a musical meditation session. Loosen those tense muscles and learn to let go of damaging stressors with the Wai Lana Yoga Relaxation Workout DVD.