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The Method: Pilates Target Specifics

The Method: Pilates Target Specifics

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Product information Director: Linda Shelton
Actor: N/a
Brand: Gt
Publisher: Gaiam Americas
Category: DVD
Release Date: December 2, 2008
Formats: Color, Dvd, Ntsc
Languages: English (Unknown), English (Original Language)
Model: 05-53413
Features
  • By popular demand! Target Specifics features 4 time-saving precision toning workouts: abs, arms, hips, thighs. Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms (15 mins): Using only 1 to 3 lb. hand weights, this w
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Product Description: METHOD:PILATES TARGET SPECIFICS - DVD Movie

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