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Yoga for Stress Relief (With The Dalai Lama)

Yoga for Stress ReliefYoga for Stress Relief
Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health well-being. This DVD teaches step by step,... More

Yoga 101 Workout – Props to Poses (Daily Routines/Beginners)

Yoga 101 Workout - Props to Poses (Daily Routines/Beginners)Yoga 101 Workout - Props to Poses (Daily Routines/Beginners)
PExperience the wonderful benefits of lasting health vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of LiliasÆ best PBS programs to provide anyone with a solid foundation in Yoga./P ... More

Stress Relief Yoga

Stress Relief YogaStress Relief Yoga
Easyndsh;tondsh;follow,inspiring routines to release all the tension of the day. Identify areas where stress collects in your body,and find out how to integrate breathing and movement to eliminate stress. Discover how to tap the deep strength from the core of your muscles,and finish with a guided relaxation that leaves you ready for a truly restful night's sleep. This 30ndsh;minute video is... More

Yogilates – Beginner Workout

Yogilates - Beginners WorkoutYogilates - Beginners Workout
Studio: Peace Arch Home Entertain Release Date: 01/02/2007 List Price: $7.98*Buy New: $7.98FREE Super Saver Shipping (Details)Availability: Usually ships in 24 hours20 new 7 used Offers available from $3.00 * as of Tuesday May 22, 2012 07:16:07, UTC Product information Actor: Jonathan Urla Manufact... More

Yoga to the Rescue – Feel Good from Head to Toe

Yoga to the Rescue - Feel Good from Head to ToeYoga to the Rescue - Feel Good from Head to Toe
Have you been avoiding yoga because you thought you were too inflexible or out of shape? Have you been afraid that yoga would aggravate your chronic aches and pain? Rest assured, this gentle yoga practice will help, not hurt. PAnusara Yoga teacher Desireacutee Rumbaugh has shown thousands of students around the world the therapeutic benefits... More