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Sit and Be Fit: Balance and Fall Prevention Workout

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Posted under Aerobics
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Carol Dickman’s Seated Yoga

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Posted under General AAS
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Chair and Standing Routines: Ageless Yoga, Vol. 1 – Great for Seniors and for People Unable to Sit on the Ground

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Posted under For Seniors
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Golden Motion – A Gentle Workout for the Young At Heart – Designed, Created, and Practiced on the Beautiful Island of Hawaii

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Posted under Genres
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