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Pilates - Beginning Mat Workout
Presents a beginning workout using the Pilates method."Remember what Joseph Pilates said," instructor Ana Caban says. "'You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.'" Pilates has become very popular and for good reason. By working the core muscles (the abdominal and back muscles in the center of your body) you... More

Pilates For Beginners DVD: Mindful Movement Featuring Bonus Beginners Yoga Lessons
PILATES FOR BEGINNERS:MINDFUL MOVEMEN - DVD Movie List Price: $9.97*Buy New: $9.97FREE Super Saver Shipping (Details)Availability: Usually ships in 24 hours8 new 6 used Offers available from $6.97 * as of Tuesday September 7, 2010 06:01:32, America/Los_Angeles Product information Director: All Hands In Actor: Krysti Lozinski Brand: Music Video Dist Publ... More

More than Mat Beginner
Perfect for the Pilates novice as well as an experienced Pilates devotee. More than Mat Pilates takes exercises normally reserved for the equipment and modifies them for the mat - no equipment necessary! If you have always been curious about the Pilates equipment, this gives you a great introduction to the full-bodied workout that the equipment... More

More than Mat Pilates Intermediate
Want a more challenging Pilates program? More than Mat Pilates takes exercises normally reserved for the equipment and modifies them for the mat - no equipment necessary! If you have always been curious about the Pilates equipment, this gives you a great introduction to the full-bodied workout that the equipment exercises give you. If you already practice the reformer, Cadillac... More

Pilates Conditioning for Weight Loss
Helps lengthen strengthen and tone muscles without adding joint stress. Includes Pilates Conditioning for Weight Loss workout interview and biography of Suzanne Deason and special bonus workout. With Suzanne Deason. Beginner level.PRODUCT DETAILS:Gives a well-rounded introduction and background on Pilates and Suzanne Deason herselfAn energizing invigorating workout designed... More