Pilates by Annette Lefterow level 1 (PAL)
Pilates by Annette Lefterow level 1 (PAL)Pilates is one of the most popular methods of exercise in the world. br /br /The exercises strengthen the muscles in your stomach, back, bottom and thighs. Focus, breathing and precision give you better control over body and soul. You will notice the difference after just a few sessions. br /The film has three parts. First comes an introduction to the exercises and technique. Then you can... More