Ming-Yoga.com

Power Yoga by Annette Lefterow level 1 (NTSC)
Training that leads to physical and spritual wellbeing.br /br /Power yoga gives you strength, balance, endurance, flexibility, energy and harmony. It affects your whole being - body, soul and mind. The yoga breathing and the poses gets your flow and energy going. Your basic fitness level is the starting point. Your whole being will evolve while training, day after day, year after... More

Pilates balance ball by Annette Lefterow (NTSC)
Find your balance. With a strong stomach and a strong back. br /br /A combination of yoga and pilates exercises. Yoga brings balance to your life and Pilates strengthens the area around your stomach and back, muscles that give you a stronger body and better posture. Using the balance ball to help you, exercise becomes more varied, more fun and more... More

Junior Yoga by Annette Lefterow (NTSC)
Exercise and have fun together. br /br /Yoga for children is about movement and play, along with rest and relaxation. Children train their balance, concentration and flexibility in imaginative yoga exercises such as the dog, the cat and the warrior! The exercises are tailored to children aged between 8 and 12, but younger children can do the exercises too. The primary aim of yoga for... More

Pilates by Annette Lefterow level 1 (NTSC)
Pilates is one of the most popular methods of exercise in the world. br /br /The exercises strengthen the muscles in your stomach, back, bottom and thighs. Focus, breathing and precision give you better control over body and soul. You will notice the difference after just a few sessions. Annette Lefterow guides you through an introduction to the exercises and technique. Then you... More