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Wai Lana Yoga: Easy Beginners Workout
The Wai Lana Yoga Beginners Workout DVD is designed for beginners or those who havent exercised in a while. Its also a great low-impact workout for those who are looking for a break from a strenuous exercise routine. This 50-minute yoga DVD includes 16 yoga techniques to help you loosen stiff joints, strengthen abdominals, firm your buttocks, and calm and tone your nerves. The last asana on... More

Wai Lana Yoga: Easy Toning Workout
The Wai Lana Yoga Toning Workout DVD helps you strengthen and tone various muscles through effective yoga postures and exercises. This 50-minute yoga DVD includes 15 postures to help tone your thighs and buttocks, increase spine flexibility, strengthen your lower back, and stretch your hamstrings. Special... More

Wai Lana Yoga: Easy Relaxation Workout
Calm your nerves and simply let go with the Wai Lana Yoga Relaxation Workout DVD. In addition to helping you relieve stress, this 50-minute DVD includes exercises to help loosen muscles, massage your entire spine, increase flexibility in the elbow and shoulder joints, and strengthen your thighs, abdominals,... More

Wai Lana Yoga - Goodbye Inertia / Wai Lana Yoga - Relaxation Workout (2 Pack)
buGoodbye Inertia/u/b: pYoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently./p pemGoodbye Inertia/em takes you... More