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Yoga For Beginners : The Essential Beginner Yoga Guide For Runners, Walkers & Desk Jockeys
Studio: Music Video Dist Release Date: 03/24/2009 List Price: $14.97 *Buy New: $13.49 *You Save: $1.48 (10%) FREE Super Saver Shipping (Details) Availability: Usually ships in 24 hours 11 new 4 used Offers available from $11.33 * as of Thursday September 9, 2010 13:56:54, America/Los_A... More

Karen Voight - Streamline Fitness (A.M./P.M. Workout)
Studio: First Look Home Entertain Release Date: 10/07/2003 Run time: 60 minutes Rating: NrBegin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic... More

Crunch - Super SlimDown: Pilates Yoga Blend
Certified Pilates and fitness instructor Ellen Barrett presents a workout combining yoga moves with Pilates exercises to help tone, strengthen, and buSo here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or... More

Fun To The Core
"Boomer" Benjamin reveals the secrets of core body alignment, previously known only to the elite athletes, martial artists, and yogis in an easy to follow exercise program that will change your body into a whole new animal. Proprioception is the name of the game in the new world of fitness and you are sure to... More

Ab Sculpt & Yoga Stretch for Stability Fitness Ball
Ab Sculpt & Yoga Stretch for Stability Ball creates a long, lean, sculpted look!This workout is great for beginners but has plenty of advanced options too! Ab Sculpt hits the abs from every angle! From crunch variations to side oblique lifts, the variety and options eliminate boredom and create a firm, tone mid-section! Yoga Stretch... More