Ming-Yoga.com

Pilates balance ball by Annette Lefterow (PAL)
Find your balance. With a strong stomach and a strong back. br /br /A combination of yoga and pilates exercises. Yoga brings balance to your life and Pilates strengthens the area around your stomach and back, muscles that give you a stronger body and better posture. br /Using the balance ball to help you,... More

Pilates by Annette Lefterow level 1 (NTSC)
Pilates is one of the most popular methods of exercise in the world. br /br /The exercises strengthen the muscles in your stomach, back, bottom and thighs. Focus, breathing and precision give you better control over body and soul. You will notice the difference after just a few sessions. Annette Lefterow guides you through... More

Power Yoga by Annette Lefterow level 1 (PAL)
Training that leads to physical and spiritual wellbeing.br /br /Power yoga gives you strength, balance, endurance, flexibility, energy and harmony. Power yoga level 1 lets you practice this modern fitness adaptation of a more than thousand-year-old tradition. It affects your whole being - body, soul and mind. The yoga breathing and the poses gets your flow and energy going. br /In... More

Pilates by Annette Lefterow level 1 (PAL)
Pilates is one of the most popular methods of exercise in the world. br /br /The exercises strengthen the muscles in your stomach, back, bottom and thighs. Focus, breathing and precision give you better control over body and soul. You will notice the difference after just a few sessions. br /The film has three parts. First comes an introduction to the exercises and technique. Then you can... More