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Simple Postnatal Yoga

Simple Postnatal Yoga

List Price: $14.99
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Product information Actors: Eryl Holt, Marion Symes
Brand: Kultur
Publisher: Standing Room Only
Category: DVD
Release Date: November 23, 2004
Formats: Color, Dvd, Ntsc
Languages: English (Unknown), English (Original Language)
ISBN: 0769777295
Editorial Review

Description: The gentle yoga in this program is suitable for postnatal women who have had a satisfactory 6-8 week postnatal check-up. Previous Yoga experience is not necessary. Enhance the most reflective time in a woman's life with Simple Postnatal Yoga. Yoga Biomedical Trust Yoga therapists Eryl Holt, from the BBC’s Fast Show, and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation, guide the new Mom through an exceptional 60-minute series of stretches and meditation exercises that help increase energy and develop focus. Simple Postnatal Yoga guides you through common Yoga techniques including: Centering, Lying Stretches Toning, All Fours, Standing, Seated Stretches, Relaxation

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