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Quick Start Yoga for Weight Loss (DVD plus audio CD)

Quick Start Yoga for Weight Loss (DVD plus audio CD)
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List Price: $14.98
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Product information Actor: Suzanne Deason
Brand: Gt
Publisher: Gaiam
Category: DVD
Department: Supply
Release Date: August 30, 2005
Formats: Closed-captioned, Color, Ntsc
Languages: English (Unknown), English (Original Language)
ISBN: 1592505864
Editorial Review

Description: The diet-free Quick Start Yoga for Weight Loss Program is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. The step by step instruction and easy to learn bonus techniques cultivate the mind body awareness and inner resolve you need to make healthy positive choices every day. ? 15-minute beginner morning yoga practice CD to energize empower · 30- minute total body yoga workout DVD · Breathing exercises to tune you in to your body and the power of your thoughts · Meditation and affirmations for a new source of inspiration commitment

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