Ming-Yoga.com

Product Description: Pilates is one of the most popular methods of exercise in the world. br /br /The exercises strengthen the muscles in your stomach, back, bottom and thighs. Focus, breathing and precision give you better control over body and soul. You will notice the difference after just a few sessions. br /The film has three parts. First comes an introduction to the exercises and technique. Then you can choose between a simple 20-minute session or a more advanced 35-minute session. br /This form of exercise was developed by Joseph Pilates in the early 1900s. He dedicated his life to studying the workings of the human body, and in the process developed Pilates, now one of the world´s most popular fitness programmes. Be part of the present.br /(PAL)piThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply./i/p