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Pilates by Annette Lefterow level 1 (NTSC)

Pilates by Annette Lefterow level 1 (NTSC)

List Price: $14.95
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Product information Creators: Annette Lefterow, Janolof Fritze, Magnus Faltman, -
Director: Janolof Fritze
Actor: Annette Lefterow
Manufacturer:
Publisher: Createspace
Category: DVD
Release Date: December 13, 2007
Format: Ntsc
Editorial Review

Product Description: Pilates is one of the most popular methods of exercise in the world. br /br /The exercises strengthen the muscles in your stomach, back, bottom and thighs. Focus, breathing and precision give you better control over body and soul. You will notice the difference after just a few sessions. Annette Lefterow guides you through an introduction to the exercises and technique. Then you can choose between a simple 20-minute session or a more advanced 35-minute session. This form of exercise was developed by Joseph Pilates in the early 1900s.piThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply./i/p

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