List Price: $14.95 *Buy New: $14.95 FREE Super Saver Shipping (Details ) Availability: Usually ships in 24 hours1 new Offers available from $14.95
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Product information Creators: Annette Lefterow, Janolof Fritze, Magnus Fältman, -Director: Janolof FritzeActor: Annette LefterowManufacturer: Publisher: CreatespaceCategory: DVDRelease Date: October 29, 2007Format: Pal
Editorial Review Product Description: Find your balance. With a strong stomach and a strong back. br /br /A combination of yoga and pilates exercises. Yoga brings balance to your life and Pilates strengthens the area around your stomach and back, muscles that give you a stronger body and better posture. br /Using the balance ball to help you, exercise becomes more varied, more fun and more effective. The balance ball enables movements to be isolated and "work" in the right place. Movements are also gentle and kind toward your body. br /This form of exercise was developed by Joseph Pilates in the early 1900s. Focus, breathing and precision strengthen both body and soul. You´ll notice the difference after only a few sessions. Be part of the present.br /- 15 minute introductionbr /- 40 minute sessionbr /Running time: 55 minutesbr /(PAL)piThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply./i/p
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