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Pilates balance ball by Annette Lefterow (PAL)

Pilates balance ball by Annette Lefterow (PAL)

List Price: $19.95
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Product information Manufacturer:
Publisher: Createspace
Category: DVD
Release Date: October 29, 2007
Format: Ntsc
Editorial Review

Amazon.com: Find your balance. With a strong stomach and a strong back.

A combination of yoga and pilates exercises. Yoga brings balance to your life and Pilates strengthens the area around your stomach and back, muscles that give you a stronger body and better posture. Using the balance ball to help you, exercise becomes more varied, more fun and more effective. The balance ball enables movements to be isolated and "work" in the right place. Movements are also gentle and kind toward your body. This form of exercise was developed by Joseph Pilates in the early 1900s. Focus, breathing and precision strengthen both body and soul. You«ll notice the difference after only a few sessions. Be part of the present. - 15 minute introduction - 40 minute session Running time: 55 minutes (PAL)

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