List Price: $14.95 *Buy New: $14.95 FREE Super Saver Shipping (Details ) Availability: Usually ships in 24 hours1 new Offers available from $14.95
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Product information Creators: Annette Lefterow, Janolof Fritze, Magnus Faltman, -Director: Janolof FritzeActor: Annette LefterowManufacturer: Publisher: CreatespaceCategory: DVDRelease Date: December 13, 2007Format: Ntsc
Editorial Review Product Description: Find your balance. With a strong stomach and a strong back. br /br /A combination of yoga and pilates exercises. Yoga brings balance to your life and Pilates strengthens the area around your stomach and back, muscles that give you a stronger body and better posture. Using the balance ball to help you, exercise becomes more varied, more fun and more effective. The balance ball enables movements to be isolated and "work" in the right place. Movements are also gentle and kind towards your body. Focus, breathing and precision strengthen both body and soul. Annette Lefterow will guide you through an introduction to the exercises and a complete session.Total running time: 55 minutes.piThis product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply./i/p
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