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Pilates on the Go
Improve posture, strengthen the back and abdominal muscles, increase flexibility, prevent stress and back pain, tone muscles, and sharpen the mind/body connection. The Pilates method is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone and align the body, while eliminating... More

Spa at Home: Pilates/Yoga for Any Body with 2 CDs: Nature's Symphony and Seashore Siesta
Escape to your Spa at Home. Slimline includes Pilates/Yoga for AnyBODY DVD and 2 musical spa CDs: Nature's Symphony Seashore Siesta... More

Kathy Cooper 1st series
List Price: $20.00*Buy New: $20.00FREE Super Saver Shipping (Details)Availability: Usually ships in 24 hours1 new Offers available from $20.00 * as of Tuesday May 22, 2012 06:25:15, UTC Product information Manufacturer: Publisher: Customflix Category: DVD Release Date: July 13, 2006 Format: Ntsc Related videos Price is accurate... More

Power Yoga by Annette Lefterow level 1 (NTSC)
Training that leads to physical and spritual wellbeing.br /br /Power yoga gives you strength, balance, endurance, flexibility, energy and harmony. It affects your whole being - body, soul and mind. The yoga breathing and the poses gets your flow and energy going. Your basic fitness level is the starting point. Your whole being will evolve while training, day after day, year... More

Beyond Basic Yoga for Dummies
beyond basic yoga for dummies is the next step for anyone who enjoyed basic yoga for dummies is ready to enhance their practice with more postures that pick up the pace. Studio: Starz/sphe Release Date: 09/24/2002 Starring: Sara Ivanhoe Run time: 73 minutes... More