List Price: $9.98 5 new 8 used Offers available from $1.49
* as of Friday February 10, 2012 14:45:20, UTC
Product information Actor: Sara IvanhoeManufacturer: Publisher: Goldhill Home MediaCategory: DVDRelease Date: September 9, 2003Formats: Color, Dvd, NtscLanguages: English (Unknown), English (Original Language)
Editorial Review Description: Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: •Strengthen and tone the entire body •Center awareness and improve mind/body balance •Increase flexibility
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Free Your Mind : Your Soul and Body with Yoga On The Ball: Yoga Workout For Beginners Sara Ivanhoe’s Yoga Body Makeover Series Sara Ivanhoe’s 20 Min Yoga Makeover – Sculpted Buns & Thighs / Flat Abs (2 pack) Sara Ivanhoe’s 20 Min Yoga Makeover – Flat Abs
