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More than Mat Beginner

More than Mat Beginner

List Price: $14.99
*Buy New: $14.99
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Product information Director: Margo Meisel Sadow
Actors: Sarah Picot, Kristine Bishop
Manufacturer:
Publisher: Pilates For You
Category: DVD
Release Date: June 29, 2005
Formats: Color, Dvd, Ntsc
Language: English
Number Of Items: 1
Editorial Review

Product Description: Bored with your traditional Pilates mat program? Sarah Picot takes exercises normally reserved for the Pilates machines and modifies them so that no equipment is necessary! Get a full body 24 minutes workout that really works your core. Never get tired of this DVD; after you master the main workout try the bonus "Cardio Flow" workout. This 13 minute version, takes out all the pauses and speeds things up for an efficient workout that gets your heart pumping.

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