Ming-Yoga.com

Product Description: Perfect for the Pilates novice as well as an experienced Pilates devotee. More than Mat Pilates takes exercises normally reserved for the equipment and modifies them for the mat - no equipment necessary! If you have always been curious about the Pilates equipment, this gives you a great introduction to the full-bodied workout that the equipment exercises give you. If you already practice the reformer, Cadillac or Wunda Chair, this series gives you the opportunity to take your workout home or on the go.This DVD is a tremendous value with 3 workouts in 1.. The is a review on the Pilates Principles to help you do the exercises properly, a warmup and then an easy to follow workout. Every exercise includes modifications to help ensure you are doing it in a way that works best for you. Once you have mastered the program, try the bonus ""Cardio Flow"" section which speeds up the workout and takes out all the pauses so you flow from 1 exercise into the next - just as Joseph Pilates intended. This Series grows with you. When you are ready, try the intermediate level More than Mat Pilates DVD.