Ming-Yoga.com

Amazon.com: Molly Fox's Yoga: Yoga Stretches and Relaxes is based on the mind, body, and breath connection, which are referred to as the "3 Point Awareness" (which enables effective yoga postures and accurate alignment). Sun salutations start this workout with deeper poses to follow. Modified back bends are introduced with deep lunges and forward bends. Beginners may find some poses difficult because they require steady balance, however with repetitious use this program can be mastered by all. Many postures help to expand the ribcage and elongate the trunk of the body. Hamstrings and lower-back muscles also get a good dose of stretching and strengthening here. This 45-minute session is filmed inside with little scenery or inspiring imagery in the backdrop. The lack of distraction may help some participants concentrate solely on the contents of this program (and it may bore others). The cuing is consistent and the music is noninvasive. Participants should be calmed and relaxed with the few moments of meditation found at the end of this video. This is a great program across all fitness levels, and the practicality of this yoga experience is commendable. --Olivia Voigts