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• Beginners Flow is a comprehensive 75 minute practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle, wave, spiral and undulation). Micheline takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of Yoga asana ( yoga postures ). While designed for beginners, this DVD is also appropriate for anyone wishin

Product Description: "A creative, rejuvenating yoga flow... Dive In!" i­Shiva Rea/iP"An Inspiration" ­iKathy Smith/iPWorld Fusion Soundtrack Featuring: Craig Kohland Shaman's Dream, Desert Dwellers, Rara Avis, Donna De Lory othersPliquidASANA: The Fluid Dance of Vinyasa Flow Yoga: Beginner's Flow is a comprehensive 1hr15min practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle, wave, spiral and undulation). Micheline Berry takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of yoga asana ("yoga postures"). While designed for beginners, this DVD is also appropriate for anyone wishing to bring more creativity, sensuality and flow back into their yoga practice.PBenefits: Fluid Strength; Tone and Transform your body while increasing Fluidity.PProgram Highlights:BR*Basics Vinyasa Flow Yoga AlignmentBR*Learn 4 Fluid Dance MovementsBR*Introduction to Mini-Vinyasas (short flowing sequences)BR*Basic Standing Poses Backbend PreparationBR*Form in Flow: The Fluid Dance of Vinyasa Flow Yoga - liquidASANA Meditation Art Track