Ming-Yoga.com

• INCLUDES 2 DVDs WITH 3 WORKOUTS + RESISTANCE BAND + COOKBOOK:
• COOKBOOK (128 pages, color, spiral bound) - booklet contianing Chapter 1: Winsor Dozen a "go-anywhere" routines with pictures and instructions. Chapter 2) Body Sculpting Plan. Chapter 3) Win in 10 Exercise Planner. Chapter 4) Win in 10 Meal Plan Cookbook. Chapter 5-9 Recipes for Breakfast, Lunch, Side Dishes, Main Dishes and Snacks!
• DVD 1: MAXIMUM BURN BASICS FAT BURNING (run time: 20 50 min, 2 workouts in 1 disc). MAXIMUM BURN BASICS: Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Maximum Burn Basics will help you master the body toning calorie-burning Pilates moves that can help you drop pounds and inches while sculpting your body slim. With Winsor Pilates Maximum Burn Basics, you'll: (1) get a fun, no-nonsense total body workout in only 20 minutes. (2) Master the moves that can help you burn calories and tone muscles. (3) Achieve a long, lean sculpted body; *** MAXIMUM FAT BURNING: Add Some Burn Into Your Pilates Workout! Mari turns on the heat and pumps up the energy in her new Winsor Pilates Fat-Burning workout. This fast and fun Pilates-inspired workout was created to burn more fat and calories than ever before. "It combines the best body sculpting moves with powerful easy-to-follow footwork to deliver a real fat-burning workout". Melt away extra pounds and inches in no time! You've never seen the Can-Can or Mermaid done like this before.
• DVD 2: POWESCULPTING WITH RESISTANCE (28 minutes) - POWER SCULPTING WITH RESISTANCE: A studio-type Pilates workout right in your own home! Power Sculpting With Resistance delivers a Pilates Studio workout without the expensive equipment. By combining the benefits of resistance exercise and Pilates, it can sculpt and transform your body even faster than you thought possible. Mari's exclusive Dynamic Sequencing Technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day! Mari Winsor introduces a secret weapon to her new series of workouts -- the Winsor Pilates Sculpting Band. Her specialized routines resemble her studio workouts using her customized band for maximum toning and slimming. It provides the right amount of resistance, no matter what your fitness level. And best of all, you don't need any expensive equipment or weights. Start here to learn the essentials of Winsor Pilates and the band. Then try using the band with your other Winsor Pilates workout videos for a greater challenge. It's also great for when you are pressed for time.
• RESISTANCE BAND (6 feet long, blue color) - a stretchy Sculpting Band that adds even more effectiveness to Mari Winsor's usual "dynamic sequencing" Pilates. This workout alternates forward/backward moves while constantly adjusts body positions to increase variety as it works multiple muscles at the same time (e.g. in one series, Mari works your muscles from six different positions). Throughout, the band works your muscles in both the extension and contraction movements like an expensive Pilates Reformer machine. It also encourages a larger range of motion and increases control (so you're less likely to "jerk" yourself up or do sloppy movements). The band's resistance is adjustable, depending on how it's positioned/folded.

Product Description: DVD 1: MAXIMUM BURN BASICS FAT BURNING (run time: 20 50 min, 2 workouts in 1 disc). MAXIMUM BURN BASICS: Mari Winsor created the challenging, fast-paced Maximum Burn series to take your Winsor Pilates mat workout to the next level. Maximum Burn Basics will help you master the body toning calorie-burning Pilates moves that can help you drop pounds and inches while sculpting your body slim. With Winsor Pilates Maximum Burn Basics, you'll: (1) get a fun, no-nonsense total body workout in only 20 minutes. (2) Master the moves that can help you burn calories and tone muscles. (3) Achieve a long, lean sculpted body; *** MAXIMUM FAT BURNING: Add Some Burn Into Your Pilates Workout! Mari turns on the heat and pumps up the energy in her new Winsor Pilates Fat-Burning workout. This fast and fun Pilates-inspired workout was created to burn more fat and calories than ever before. " ***** DVD 2: POWESCULPTING WITH RESISTANCE (28 minutes) - POWER SCULPTING WITH RESISTANCE: A studio-type Pilates workout right in your own home! Power Sculpting By combining the benefits of resistance exercise and Pilates, it can sculpt and transform your body even faster than you thought possible. Mari's exclusive Dynamic Sequencing Technique helps you strengthen, firm and tone your muscles. Her specialized routines resemble her studio workouts using her customized band for maximum toning and slimming. It provides the right amount of resistance, no matter what your fitness level. And best of all, you don't need any expensive equipment or weights. It's also great for when you are pressed for time. ***** RESISTANCE BAND (6 feet long, blue color) - a stretchy Sculpting Band that adds even more effectiveness to Mari Winsor's usual "dynamic sequencing" Pilates. This workout alternates forward/backward moves while constantly adjusts body positions to increase variety as it works multiple muscles at the same time ***** COOKBOOK (128 pages, color, spiral bound)