Ming-Yoga.com

Product Description: pick your spot pilates targets the 3 most common trouble spots with 3 gentle yet effective 10 minute pilates workouts to create sleek abs leaner legs & a bikini butt. Studio: Starz/sphe Release Date: 11/11/2008 Run time: 45 minutes Rating: Nr

Amazon.com: This Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the three 10-minute segments each tone the abdomen, rear, and thighs using Pilates-based exercises. Crammed into each segment are up to 10 exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front kicks, and leg lifts. While each segment is too brief to challenge veteran exercisers, viewers are free to hit the pause button and add reps. Plus, a 10-minute bonus total-body Pilates workout proves more demanding than the individual segments. L.A. Crunch instructor Ellen Barrett does an excellent job of initiating newbies to the regulated breathing and core muscle control needed for the exactness of this exercise system. However, visual clarity is somewhat hampered by a crowded set of eight exercisers when Barrett and one other person demonstrating the modifications would have been enough. --Kimberly Heinrichs