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Archive for the ‘For Beginners’ Category

Kabbalah Yoga: Ambitious Beginners/Attainable Advanced

Kabbalah Yoga: Ambitious Beginners/Attainable AdvancedKabbalah Yoga: Ambitious Beginners/Attainable Advanced
AMBITIOUS BEGINNERS: Combining two unique forms of spirituality KABBALAH YOGA: AMBITIOUS BEGINNERS simultaneously explores the ancient Jewish philosophy along with the Eastern form of spiritual fitness. This instructional video is intended for beginners of both concepts and provides basic yoga movements and routines that are linked to the... More

Accessible Yoga for Every Body: Basic Series 2 (DVD)

Accessible Yoga for Every Body: Basic Series 2 (DVD)Accessible Yoga for Every Body: Basic Series 2 (DVD)
Join Susan Winter Ward's yoga class of "silvering" Baby Boomers for a gentle, relaxed and effective yoga experience. Are you intimidated by all those hard-bodied pretzel poses, but have been wondering how you can take advantage of the life enhancing benefits of yoga? This beautifully produced video,... More

Catherine MacRae’s Gentle Fitness: Gentle yoga … chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs

Catherine MacRae's Gentle Fitness: Gentle yoga ...  chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needsCatherine MacRae's Gentle Fitness: Gentle yoga ... chair exercises for seniors, ms, diabetes, parkinsons, COPD, other special needs
Gentle Fitness Exercise Dvd! Catherine MacRae. You deserve to feel good! Award winning video comes with a free 20-page Guide to Exercise. Blends Yoga, Tai Chi and Feldenkrais movement awareness with exercise sciences. Includes six short routines: four sitting, one standing, and one lying. Feel better after doing simple exercises and stretching to relieve pain... More

Kali Ray Yoga - Yoga for Two Level - Basic

Kali Ray Yoga - Yoga for Two Level - BasicKali Ray Yoga - Yoga for Two Level - Basic
List Price: $8.986 new 6 used Offers available from $4.49 * as of Tuesday September 7, 2010 06:17:04, America/Los_Angeles Product information Actor: Kali Ray Manufacturer: Publisher: St Clair Vision Category: DVD Release Date: February 24, 2004 Formats: Color, Dvd, Ntsc Language: English Si... More

Yoga for the Young at Heart: Basic Series 1 (DVD)

Yoga for the Young at Heart: Basic Series 1 (DVD)Yoga for the Young at Heart: Basic Series 1 (DVD)
Yoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity. Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This "flowing yoga" class links the poses together in... More