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Anusara Yoga with John Friend: The Dance of Yes and No

Anusara Yoga with John Friend: The Dance of Yes and No

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Product information Creator: John Friend
Category: DVD
Publication Date: 2007
Editorial Review

Product Description: In this rocking class, John Friend teaches energizing backbends and hand-balancing postures. Using Anusara Yoga's Universal Principles of Alignment, he demonstrates how to use boundaries to channel the longing for freedom in order to experience the highest delight of knowing one's essence. Feel the pulse of Spirit move through you and affirm the goodness of life by using The Dance of Yes and No to lead us to the awareness that we are Supreme consciousness.

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