Ming-Yoga.com

Product Description: In this shakti-filled class, John Friend focuses his teaching on forward bends, hip-openers, and sitting twists that are specifically sequenced to deepen alignment with the Supreme pulsation at the essence of all life. Pranayama exercises and mantra repetitions are also interwoven throughout the practice. Take a ride on the waves of Spirit to enliven your entire being and attune to the rhythms of grace.