Ming-Yoga.com

Description: br"A deeply satisfying practice" ---iYoga + Joyful Living/i on iRadiant Heart Yoga/i p"Beautifully demonstrated practice" ---VideoFitness.com on iFlow Yoga for Beginners/i pShiva Rea--one of the world’s most innovative and renowned yoga teachers--leads three rewarding, invigorating, and inspiring practices. pbFlow Yoga for Beginners/b: An introduction to Shiva’s unique style of yoga in 5 easy-to-follow segments. Approx. 70 min. pbRadiant Heart Yoga/b: Heart-opening yoga in 3 short segments for stress relief and to promote deep breathing. Approx. 35 min. pbYoga Trance Dance/b: More than 2 hours of flow yoga in 15 mix-and-match segments that celebrate the creative joy of movement. Features the yoga matrix for customized practices as well as 6 preset practices. Approx. 130 min. pBonus extras include a 12-page program guide. brAll with optional music-only audio tracks.