20 Minute Yoga Makeover: Flat Abs
20 Minute Yoga Makeover: Flat AbsFlat AbsPower your way to a flat toned stomach with this dynamic new yoga workout. Sara Ivanhoe's Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen your abdominal muscles improve your posture and help prevent back problems. Sara emphasizes safety... More





